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SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust ::

25 May, 2016

SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust ::

Guest: Howard Jacobson - Bret Contreras Another call for less animal protein and a more pant-based diet is discussed. We loo...

SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie ::

24 May, 2016

SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie ::

Co-host: Rob Regish - Guest: Alex Leaf Listener questions are answered about training, nutrition and supplementation. PLUS C...

SHR # 1866 :: CASUAL FRIDAY ::

20 May, 2016

SHR # 1866 :: CASUAL FRIDAY ::

Co-host: The Lovely and Talented Alisa Profumo Healthy Aging - The First 256 Year Old Human - Olivia Munn -vs- Scarlet Johan...

SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone ::

19 May, 2016

SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone ::

Guest: Anthony Roberts - Dr. Mauro Di Pasquale Next to Dole salad recalls it seem like every couple months a new protein-pow...

SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells ::

18 May, 2016

SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells ::

Co-host: Dr. Jeff Golini :: Guest: Dr. Kristen Hope With all the different types of protein supplements out there what do yo...

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