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SHR # 1455  :: Trans-Evolutionary Fitness Radio: In Search of the Perfect Human Conditions PLUS Jail House Strong and Built to the Hilt ::

24 July, 2014

SHR # 1455 :: Trans-Evolutionary Fitness Radio: In Search of the Perfect Human Conditions PLUS Jail House Strong and Built to the Hilt ::

Guest: Ken O'Neill - Dr. Lane Sebring - Josh Bryant Dr. Sebring joins O’Neill and Lanore for this episode of TEFR. A true fo...

SHR # 1454 :: Beyond Diet: The Perfect Health Lifestyle - Early Life Stress Can Leave Lasting Impacts on the Brain - How Does Colostrum Improve Performance ::

23 July, 2014

SHR # 1454 :: Beyond Diet: The Perfect Health Lifestyle - Early Life Stress Can Leave Lasting Impacts on the Brain - How Does Colostrum Improve Performance ::

Guest: Paul Jaminet - Dr. Jamie Hanson - Mark Burton Jaminet has been on a mission since discovering the contributors to his...

SHR # 1453 :: The BluePrint Power Hour - Changing the Discussion About Purified Water - Strength Training for Adolescents Reduces Cardio-metabolic Risk Factors ::

22 July, 2014

SHR # 1453 :: The BluePrint Power Hour - Changing the Discussion About Purified Water - Strength Training for Adolescents Reduces Cardio-metabolic Risk Factors ::

Guest: Rob Regish - Asaiah Passwater - Dr. Paul Gordon Regish answers listener questions about training, diet and supplement...

SHR # 1452 :: Free+Style: Maximize Sport and Life Performance with Four Basic Movements PLUS Lower Asthma Risk Is Associated with Microbes in Infants’ Homes ::

21 July, 2014

SHR # 1452 :: Free+Style: Maximize Sport and Life Performance with Four Basic Movements PLUS Lower Asthma Risk Is Associated with Microbes in Infants’ Homes ::

Guest: Carl Paoli - Dr. Susan Lynch Paoli has dedicated decades to Physical Culture. Along the way he had many moments of cl...

SHR # 1451 :: CASUAL FRIDAY ::

18 July, 2014

SHR # 1451 :: CASUAL FRIDAY ::

Co-host: The Lovely and Talented Alisa Profumo Lolo Wants Her Booty Back – Be Like Sanya Richards and Work Around Injury – M...

SHR # 1450 :: Trans-Evolutionary Fitness Radio: Putting The Fun Back into Functional Strength - Low-grade Chronic Inflammation Perpetuated by Modern Diet as a Promoter of Obesity and Osteoporosis ::

17 July, 2014

SHR # 1450 :: Trans-Evolutionary Fitness Radio: Putting The Fun Back into Functional Strength - Low-grade Chronic Inflammation Perpetuated by Modern Diet as a Promoter of Obesity and Osteoporosis ::

Guest: Ken O'Neill - Dr. Kwame Brown - Dr. Jasminka Ilich-Ernst Dr. Brown joins O’Neill and I to talk about his mission to g...

SHR # 1449 :: Blood Donations Helps Reduce the Risk of Heart Disease in Shift Workers - The 2014 ISSN Conference and Exciting Upcoming Research - A Healthy Bottom Line: Obese Children, a Pacified Public, and Corporate Legitimacy ::

16 July, 2014

SHR # 1449 :: Blood Donations Helps Reduce the Risk of Heart Disease in Shift Workers - The 2014 ISSN Conference and Exciting Upcoming Research - A Healthy Bottom Line: Obese Children, a Pacified Publ…

Guest: Dr. Margit Egg - Dr. Douglas Kalman - Prof. Ivy Ken Dr. Egg details some of the metabolic changes that occur from cir...

SHR # 1448 :: The BluePrint Power Hour PLUS The Next Generation Of Medicine: The Farm Clinic ::

15 July, 2014

SHR # 1448 :: The BluePrint Power Hour PLUS The Next Generation Of Medicine: The Farm Clinic ::

Guest: Rob Regish - Dr. Matt Andry Regish answers listener questions about training, diet and supplementation. – Dr. Andry d...

SHR # 1447 :: The Quality Control Theory of Aging PLUS Super Human Athlete: Gary Stevens ::

14 July, 2014

SHR # 1447 :: The Quality Control Theory of Aging PLUS Super Human Athlete: Gary Stevens ::

Guest: Dr. Warren Ladiges - Jockey: Gary L. Stevens Dr. Ladiges covers 4 components of aging that make up his Quality Contro...

SHR # 1446 :: CASUAL FRIDAY ::

11 July, 2014

SHR # 1446 :: CASUAL FRIDAY ::

Co-host: The Lovely And Talented Alisa Profumo Beetle Juice – Waiter.. There Are No Bugs In My Soup – Clothing Manufacturers...

SHR # 1445 :: Trans-Evolutionary Fitness Radio: Applied Metabolics with Jerry Brainum - Omega-3 Fatty Acids and Depression ::

10 July, 2014

SHR # 1445 :: Trans-Evolutionary Fitness Radio: Applied Metabolics with Jerry Brainum - Omega-3 Fatty Acids and Depression ::

Guest: Ken O'Neill - Jerry Brainum - Dr. Giuseppe Grosso Brainum joins O’Niell and Lanore for this episode of TEFR to talk a...

SHR # 1444 :: Effects of Betaine on Performance and Body Composition PLUS Eating on the Wild Side ::

09 July, 2014

SHR # 1444 :: Effects of Betaine on Performance and Body Composition PLUS Eating on the Wild Side ::

Guest: Dr. Jason Cholewa - Jo Robinson Betaine is a common compound found in several food sources. Research shows that when ...

SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base ::

08 July, 2014

SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base ::

Guest: Rob Regish - Paul Carter Regsih answers listener questions about training, nutrition and supplementation. PLUS Carter...

SHR # 1442 :: Taking Advantage Of Blood Flow Restriction Training - Dietary Anti-aging Phytochemicals and Mechanisms Associated with Prolonged Survival - Fasting Reduces Cholesterol Levels in Pre-diabetic People Over Extended Period of Time ::

08 July, 2014

SHR # 1442 :: Taking Advantage Of Blood Flow Restriction Training - Dietary Anti-aging Phytochemicals and Mechanisms Associated with Prolonged Survival - Fasting Reduces Cholesterol Levels in Pre-diab…

Guest: Jeremy Loenneke - Dr. Dongmin Liu - Dr. Benjamin Horn Building muscle using blood-flow-restriction works. It’s effici...

SHR # 1441 :: Trans-Evolutionary Fitness Radio: The Purposeful Primitive - Carnitine Therapy To Reverse Metabolic Syndrome ::

03 July, 2014

SHR # 1441 :: Trans-Evolutionary Fitness Radio: The Purposeful Primitive - Carnitine Therapy To Reverse Metabolic Syndrome ::

Guest: Ken O'Neill - Marty Gallagher - Dr. Amer Johri Gallagher joins Ken and I on this episode to talk about his new book T...

SHR # 1440 :: Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness ::

02 July, 2014

SHR # 1440 :: Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness ::

Guest: J.C. Herz Love it or hate it CrossFit is changing the fitness landscape forever. Bringing into vogue the ideals that ...

SHR # 1439  :: The BluePrint Power Hour - Eating Dangerously ::

01 July, 2014

SHR # 1439 :: The BluePrint Power Hour - Eating Dangerously ::

Guest: Rob Regish - Michael Booth - Jennifer Brown Regish answers listener questions about diet, supplementation and trainin...

SHR # 1438 :: Oxytocin Helps Old Muscle Work Like New - The Molecular Secret of Short, Intense Workouts ::

30 June, 2014

SHR # 1438 :: Oxytocin Helps Old Muscle Work Like New - The Molecular Secret of Short, Intense Workouts ::

Guest: Dr. Irina Conboy - Dr. Wendy Cousins - Dr. Michael Conkright - Dr. Nelson Bruno As we age muscles degrade. Their abil...

SHR # 1437 :: CASUAL FRIDAY ::

27 June, 2014

SHR # 1437 :: CASUAL FRIDAY ::

Co-Host: The Lovely And Talented Alisa Profumo Is there anything Apple Cider Vinegar isn’t good for – NY ban on big sodas fi...

SHR # 1436 :: Trans-Evolutionary Fitness Radio: Next Medicine with Dr. Walter Bortz - Everyday Paleo: Thai Cuisine - Living Life Aggressively ::

26 June, 2014

SHR # 1436 :: Trans-Evolutionary Fitness Radio: Next Medicine with Dr. Walter Bortz - Everyday Paleo: Thai Cuisine - Living Life Aggressively ::

Guest: Ken O'Neill - Dr. Walter Bortz - Sarah Fragoso - Mike Mahler This episode of TEFR had some ghosts. We had some issues...

Featured Episode of the Week

# 547 - Diet -vs- Exercise: What Is The Best Way To Address Childhood Obesity

Professor Bernard Gutin on The Best Way To Address Childhood Obesity, Diet or Excercise Guest: Professor Emeritus Bernard Gutin

Childhood obesity is at an all-time-high. But what works best? Calorie reduction or exercise? We discuss this and more in an effort to give those who care for children insight to possible solutions.

Read more: # 547 - Diet -vs- Exercise: What Is The Best Way To Address Childhood Obesity

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From the Blog

10 Reps, 10 Sets, In 10 Minutes

10 Reps, 10 Sets, In 10 Minutes

So I stumbled upon a great way to finish a workout. I’m sure others have discove...

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