Super Human Radio Blog
The Best High Protein Low Carb Pudding Recipe Ever And NO Artificial Sweeteners!!
One of the things I miss since cleaning up my diet and eliminating as many artificial sweeteners as possible is quick high protein pudding. Back in the day I would simply use the Jello Sugar Free pudding mix and add my favorite whey protein but every sugar free pudding mix I've ever found contains Aspartame and Aspartame gives me a real bad headache within an hour of eating it. Well I've found it... well not really.. I created it!! A very low carbohydrate, very high protein, low fat pudding that tastes amazing and has zero artificial sweeteners! Hard to believe? Try it yourself. Here's the recipe.
Prep Time - 6 minutes
Cook Time - 15 to 20 minutes
Makes 4 servings
Mix Whey Natural! protein and water into a medium sized saucepan and stir with a whisk till the consistency of milk and whey is completely dissolved.
Add two egg yolks and whisk until egg yolks are completely mixed in
Add 6 Tbls of Tapioca Flakes
Let stand for 5 minutes
Place saucepan on medium heat. Once mixture begins to get hot stir it slowly periodically keeping it from sticking to the bottom of the sauce pan. As the mixture begins to show bubbling around the edges stir it more frequently. Mixture will also begin to thicken. Continue to stir until mixture breaks into a light boil and the boiling does not stop completely when you mix it. Once it reaches this point remove from stove and allow to cool a little. Pour into 4 individual bowls or glass cups and place in refrigerator and allow to cool completely. Top with fresh whipped cream and serve.
Each cup of tapioca pudding should provide:
31 Grams of Protein
9 Grams of Carbohydrates
3 Grams of Fat
0 Artificial Sweeteners (Whey Natural! is sweetened with Stevia!)
Alisa and I eperimented with other flavors as well. The Whey Natural! USA Strawberry made a great tasting pudding too! Give this a try and let me know what you think. Your kids will love it and never realize that its good for them!
Burn Body Fat With This 30 Day FREE Fat Burner Patch
Ingredients: 7-Keto DHEA, T2 (3,5-Diiodo-L-Thyronine), Tyr-Somatostatin, Iodotyrosine Deiodinase, Potassium Iodide, L-Tyrosine, Selenium
If you've been disappointed by weight loss supplements before, try the Age Force Fat Burner Patch risk-free for thirty days. Click the AgeForce banner ad below and use the coupon code "BURNBODYFAT" at checkout! What do you have to lose other than a few excess pounds of body-fat?
Don't believe it? Read some of these testimonials from actual Fat Burner Patch users! Click here and scroll to the bottom of the page!
Continuation To "What To Say To A Vegan"
This blog post has been prompted by two people who will remain nameless. One is promoting himself as an athlete and trying to get on the show now for quite a while. The other has been a guest on the show and is a syndicated columnist. The thing both of these people share in common is they are Vegan because they believe its healthier than including animal protein in their diets.
I addressed this notion in a blog post titled "What To Say To A Vegan" a year ago in April of 2012. if you missed it.. you can read it here - http://superhumanradio.com/what-to-say-to-a-vegan.html .
More recently this study yet again points to the fact that the Vegan lifestyle carries many risks and few rewards. Here's a study that was shared by Adel Moussa that shows Vegans have a two times greater risk of Cardiovascular Disease than omnivores to add to your "What To Say To A Vegan" response.
Back to the subject at hand.. so I get a request to be a guest on SHR at least every other month from this fellow promoting himself. His story is quite positive.. once over 400 pounds and is now in the low 200's. He losses me when he boasts that he did it all on a "Plant Based Diet". He has been on many main stream TV news shows and appears to have the self-promoting semblance of mind to take his picture with everyone and anyone who is even remotely associated with health and fitness. And its obvious why the main stream embraces his story.. he's a "Forks Over Knives" disciple..
I can not in good conscious promote the Vegan lifestyle as a health alternative. I respect people who do it out of their sensitivity to animals or spiritual beliefs.. but trying to convince others that its healthy is just plain lying..
What Chrono-Type Are You?
For those who want to determine their Chrono-Type as discussed by Dr. Schernhammer you can use this Self Test from Munich University. You can thank Adel Moussa for providing this link. There is a field to enter where you were referred from.. please type Super Human Radio. Thanks! - Carl
Do You Pay Compliments At The Gym When You See Someone Who's Hard Work Is Producing Progress?
If you see someone at the gym who's training is producing good results.. do you say something to them to reinforce their progress? If the opportunity presents itself are you the type of person who will say to someone you don't really know but see all the time at the gym "hey .. just wanted to tell you.. your physique really looks great" or "I can't help but notice you've made some really impressive progress in the past few months"?
We all work hard and we all want to be noticed when our hard work is paying off. Sure we do this for ourselves.. but its nice when someone steps up and takes notice.. right?
Well do you or don't you pay a complement to a fellow gym member when you see their progress? Take the Poll.
- $25 In FREE LEF Products And FREE Membership
- A Good Reason To Fire Your Doctor
- Libido And Longevity: Libido May Be A Greater Indicator Of Longevity Than Anything Else
- WOMEN: New Poll - Would You Take A Low Dose PDE5 Inhibitor Like Cialis Or Viagra IF It Allowed You To Lose Body Fat Easier, Increased New Brain Neuron Growth, Helped Reverse Aging AND Improved Orgasm Frequency And Quality