AAEFX Carbs Users Guide Free Download

SHR # 995 - The BluePrint Power Hour

Guest: Rob Regish

Regish answers listener questions about pre/intra/post workout nutrition, adaptagens, training with a power rack, does DOMS mean you're not ready to training again, more discussion on the EC stack,how to break through a plateau in long-time trainees, and the BP Tip Of The Day.

Download This Episode

{enclose SHR_Show_995.mp3}

Network Affiliates

Quick Links I

Our Location

2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

SHR Newsletter

Subscribe to our FREE newsletter
to receive the latest updates in your inbox!
SHR Newsletter