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SHR # 974 - RTDOSAHA # 16 :: The Science Of Overload PLUS Coach Wade's Journey To A 2,100 Pound Total At 47 Years Old

Panel Guest: Rob Regish & Coach Wade Johnson

Overload is critical to making gains in greater strength and hypertrophy. There is a right way and a wrong way to achieve overload. PLUS Coach Johnson will compete again in December 2012. He talks about his journey to total 2,100 pounds or more at the age of 47 years old.

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{enclose SHR_Show_974.mp3}

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