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SHR # 936 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 13: Surviving The School Of Hard Knocks PLUS Ask The Expert: Rest Pause Your Way To Greater Strength

Guest: Rob Regish - Coach Wade Johnson & Brooks Kubik

Avoiding the pitfalls that cause set-backs is the focus of this interview with Coach Johnson and Regish. While it is said, that which does not kill us makes us stronger, learning from the mistakes of others is a much better way to get stronger PLUS Kubik answers listener questions about tall trainees, rep ranges for older trainees, the mythical Rest-Pause and more.

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{enclose SHR_Show_936.mp3}

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WorldFitness.org
CriticalBench.com
LiftForLife.com
LiveLongerLiveStronger.co.uk

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