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SHR # 935 - Training Basics 101: Getting Started PLUS Is Red Meat Killing You

Guest: Rob Rehish & Pam Killeen

This interview was prompted by questions from my son Chase. Regish takes a simple approach to the building blocks of training and making gains for the newcomer to Physical Culture PLUS Killeen fears, as I do, that this obviously skewed and unreliable study from Harvard School of Public Health will cause even more illness if it is taken seriously.

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{enclose SHR_Show_935.mp3}

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