SHR # 908 -A Discussion On Counter-Intuitive Training PLUS Improving Your Longevity Through Selfe Defense: Defending Against A Life Threatening Attack

Guest: Brooks Kubik & Jeff Anderson

Less is more in this discussion with Kubik. We challenge the "intuition" of those of you striving to make progress in the gym by asking you to train for very short periods of time but ramping up intensity PLUS Anderson has been training people to defend themselves against personal attack for most of his life. He gives solid advise and offers a free DVD to teach anyone how to cope with an assault.

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