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SHR # 901 - The Flinch: An Intro To Hormesis PLUS More Forgotten Training Protocols

Guest: Julien Smith

They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. PLUS Three forgotten training protocols discussed.

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{enclose SHR_Show_901.mp3}

Network Affiliates

Internet-Radio.com
SHOUTcast.com
TrulyHuge.com
FitnessLinkPros.com
WorldFitness.org
CriticalBench.com
LiftForLife.com
LiveLongerLiveStronger.co.uk

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