SHR # 847 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 4: Best Times Of Day To Train PLUS Staying On Track When Life Gets In The Way

Guest: Coach Wade Johnson & Rob Regish

The time of day that you train may playa role in your progress PLUS how much time do you take off when life gets in the way?

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+1 # carmela 2011-11-08 21:07
One of my favorite shows!
+1 # Carl Lanore 2011-11-06 16:28
Quoting Bobby Delos Santos:
How is Astralagus taken?

I personally take 2 grams a day of the Astragalus Extract by mouth using a teaspoon and wash it down with water. It tastes like a cross between cocoa powder and weak coffee. Some think its tasty. I like to take it late in the evening as I feel that during sleep is when I want to increase telomerase. This is just my personal approach and you can take it at any time of day.
+1 # Bobby Delos Santos 2011-11-04 09:58
How is Astralagus taken?

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