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SHR # 839 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 3: Stets, Reps And Rest PLUS Upper Cross Syndrome

Guest: Coach Wade JohnsonRob Regish - Dr. Peter Rouse

Johnson and Regish weigh in in rep ranges, sets and rest periods that create productive loading patterns. Over-training is focused upon in the later part of the interview PLUS Upper Cross Syndrome is caused by a number of common issues and many of us suffer from it. What is it and how to fix it is discussed.

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{enclose SHR_Show_839.mp3}

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