AAEFX Carbs Users Guide Free Download

SHR # 839 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 3: Stets, Reps And Rest PLUS Upper Cross Syndrome

Guest: Coach Wade JohnsonRob Regish - Dr. Peter Rouse

Johnson and Regish weigh in in rep ranges, sets and rest periods that create productive loading patterns. Over-training is focused upon in the later part of the interview PLUS Upper Cross Syndrome is caused by a number of common issues and many of us suffer from it. What is it and how to fix it is discussed.

Download This Episode

{enclose SHR_Show_839.mp3}

Network Affiliates

Quick Links I

Our Location

2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

SHR Newsletter

Subscribe to our FREE newsletter
to receive the latest updates in your inbox!
SHR Newsletter
Cron Job Starts