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SHR #777 & #778 - Breathing And The Stress Response PLUS The Ideal Number Of Sets To Perform For Optimal Progress

Guest: Elizabeth Scott & Jim Krieger

This is a Best-Of  series of shows. Scott discusses how breathing patterns effect stress PLUS Krieger lays out his meta analysis of which exercise set schemes produce the best muscle and strength building results.

Show #777

Download This Episode #777

 

Show #778

Download This Episode #778

Comments   

0 # cogrick2 2011-07-22 08:16
Jim Krieger found no predictor effect on strength gains from weightlifting experience or whether or not athletes trained legs or arms? Seems odd. Am I not understanding him?
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