SHR # 1967 :: Build Muscle or Burn Fat, It's Your Choice + Disrupted Autophagy Undermines Muscle Adaptation ::

couple working out building muscle

Guests: Patrik Dahlin - Dr. Gonzalo Blanco

Here's the most detailed science-supported strategy for building muscle and losing body fat at the same time. PLUS You can't build muscle if you don't let your body take care of metabolic waste products first. Here's how it works and what you can do to make it happen.

Download Episode SHR # 1967


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