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SHR # 1930 :: Staying Strong As You Age + Stable Colonization of Probiotic Bifidobacterium Depends on Individualized Microbiome ::

strong elderly couple

Coach Wade Johnson - Dr. Jens Walter

If there's one thing Coach Johnson knows about it's aging and staying strong. PLUS Taking a supplemental probiotic doesn't ensure that the  microbes are populating your gut! This is a fascinating discussion about nutrition, microbial diversity and the usefulness of dietary fiber.

Download Episode SHR # 1930

 

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