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SHR # 1906 :: Post-exercise Use of BCAAs +Reducing CVD Risk Factors: Which is Best - Diet, Exercise, or Both ::

cvd - cardiovascular disease

Dr. Michael Roberts - Dr. Edward Weiss

BCAA's have been shown to influence post-workout muscle growth, but do they help with post-workout muscle soreness? PLUS If yo can only choose one thing to make a positive change in your cardiovascular disease risk markers, which would it be... exercise or diet?

Download Episode SHR # 1906

 

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