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SHR # 1898 :: Science For Humans: Women And Creatine + Which Factors are Most Important for Strength Development? + What Ever Happened To KinetiCream? ::

Science For Humans with Dr. Jeff Golini

Co-host: Dr. Jeff Golini - Alex Leaf :: Guest: Patrik Dahlin - Dr. Craig Banks

Can women use creatine? Does it cause water weight gain? Will a woman become bulky and look like a man? PLUS This study looked at multiple variable - protein and carbohydrate intake, creatine supplementation, training frequency, reps, sets, progressions and loads to come up with the most important determinants to making strength gains. PLUS KinetiCream was a very popular pain-reliever cream to the audience. Where did it go?

Download Episode SHR # 1898

 

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