SHR # 1890 :: The BluePrint Power Hour + The Mind-Gut Connection ::

mind and gut connection

Co-host: Rob Regish :: Guest: Dr. Emeran Mayer

Listener questions are answered about training, nutrition and supplementation. PLUS As the emerging science about the microbiome unfolds the connection to brain function, neurotransmitters, mood and ultimately decision-making function moves front and center. How does diet influences brain function through microbial diversity? What about fasting?

Download Episode SHR # 1890


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