Co-host: Brooks Kubik :: Guest: Dr. Mauro Di Pasquale
What if you had a Red Line like on a tachometer? What if you knew just when to increase the workload and volume and stay out of the danger zone for overtraining and injury? Well this science shows where your Red Line is. Listen and learn. PLUS Insulin has always been thought of as an anabolic "storage" hormone. What if I told you insulin can be catabolic.. would you believe me? There's a lot you don't know about insulin and the conditional effects of it.