SHR # 1806 :: Physical Culture Radio: 10 Reasons for Older People to Keep on Training + Functional Training ::

Otto Arco training

Co-host: Brooks Kubik :: Guest: Juan Carlos Santana

The top 10 reasons to start resistance training if you're not already doing so or keep training as you age. PLUS Functional training provides real-life strength that translates to better performance in all area of your life.

Download Episode SHR # 1806


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