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SHR # 1801 :: Physical Culture Radio: Did Reg Park Do Cardio? + Early-life Exercise Alters Gut Microbes, Promotes Healthy Brain and Metabolism ::

boy flexing muscle doing cardio exercise

Co-host: Brooks Kubik :: Guest: Dr. Monika Fleshner

Is traditional methods of cardio really required to build conditioning and cardiovascular health? What about to build a strong ripped physique? PLUS Exercise exerts changes on the gut microbes in humans. Does it differ based upon what age the exercise is introduced? Could getting our kids to exercise now reverse the rate of metabolic disease 100 years from now?

Download Episode SHR # 1801


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