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SHR # 1799 :: The BluePrint Power Hour + Comparison Of Increases in Volume Load Over 8 Weeks of Low-Versus-High-Load Resistance Training ::

resistance training

Co-host: Rob Regish :: Guest: Dr.Brad Schoenfeld

Listener questions are answered about training, nutrition and supplementation. PLUS The debate over the muscle-building effects of high volume load versus low volume load are discussed. Are you wise to be training at higher rep ranges?

Download Episode SHR # 1799

 

Comments   

0 # Gerard 2016-01-27 09:24
Link is broken. Can you please fix?
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