SHR # 1797 :: Physical Culture Radio: Training Tips from the World's Strongest Man + Systematic Review of Anthocyanins and Markers of Cardiovascular Disease ::

anthocyanins rich berries

Co-host: Brooks Kubik :: Guest: Dr. Taylor Wallace

The strongest man in the world trains in anonymity. He doesn't train for the affection of adoring fans. He trains because he loves to train. And he develops techniques and secrets you're not going to read about in magazines. PLUS We have been told that eating dark colored fruits and veggies can protect you from heart disease. Is it true? This study tell the answer.

Download Episode SHR # 1797


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