Co-host: Dr. Jeff Golini :: Guest: Alex Leaf
Jump starting progress in the new year is critical to your enthusiasm. So what's a realistic amount of weight to lose and in what timeframe? How about healthy foods that help with weight loss? These and more anr discussed. PLUS It's been a long help belief that drinking a gallon or more of water a day boosts metabolism that can lead to added fat loss. Does the science show that this is true?