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SHR # 1786 :: Science For Humans: Jump Starting Progress In 2016 + Can Drinking Water Boost Metabolism ::

lady athlete drinking water

Co-host: Dr. Jeff Golini :: Guest: Alex Leaf

Jump starting progress in the new year is critical to your enthusiasm. So what's a realistic amount of weight to lose and in what timeframe? How about healthy foods that help with weight loss? These and more anr discussed. PLUS It's been a long help belief that drinking a gallon or more of water a day boosts metabolism that can lead to added fat loss. Does the science show that this is true?

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