SHR # 1786 :: Science For Humans: Jump Starting Progress In 2016 + Can Drinking Water Boost Metabolism ::

lady athlete drinking water

Co-host: Dr. Jeff Golini :: Guest: Alex Leaf

Jump starting progress in the new year is critical to your enthusiasm. So what's a realistic amount of weight to lose and in what timeframe? How about healthy foods that help with weight loss? These and more anr discussed. PLUS It's been a long help belief that drinking a gallon or more of water a day boosts metabolism that can lead to added fat loss. Does the science show that this is true?

Download This Episode


Network Affiliates

Quick Links I

Our Location

2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

SHR Newsletter

Subscribe to our FREE newsletter
to receive the latest updates in your inbox!
SHR Newsletter
Internet Radio