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SHR # 1781 :: Physical Culture Radio: What Do Brooks Kubik and Charles Poliquin Have in Common? + A Theoretical Discussion On Meal Frequency For Muscle Growth And Dieting ::

Brooks Kubik and Charles Poliquin

Co-host: Brooks Kubik :: Guest: Alex Leaf

It all starts somewhere. And for some, the journey began around the same time and the same people inspired them. PLUS Is it necessary to eat more frequent meals to stimulate muscle growth? What about fat loss? And how does all of this play into health?

Download Episode SHR # 1781


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