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SHR # 1775 :: Physical Culture Radio: The Gotta-Do-It-All-Guy (Or Gal) + Early Morning Fasted Cardio Fans Get A Reprieve ::

couple doing cardio training jogging on beach

Co-host: Brooks Kubik :: Guest: Alex Leaf

Are you compulsive about your training? Do you think if you don't hit every single fiber in a muscle group you're missing out on growth and strength? Are you the gotta-do-it-all guy or gal? PLUS As long as I can remember there has been a debate about the fat-burning benefits of fasted cardio. There may be some value to it based on this most recent study. But what is that value and who will it benefit?

Download Episode SHR # 1775


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