Co-host: Brooks Kubik :: Guest: Alex Leaf
Are you compulsive about your training? Do you think if you don't hit every single fiber in a muscle group you're missing out on growth and strength? Are you the gotta-do-it-all guy or gal? PLUS As long as I can remember there has been a debate about the fat-burning benefits of fasted cardio. There may be some value to it based on this most recent study. But what is that value and who will it benefit?