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SHR # 1767 :: The Blueprint Power Hour + Iron Supplement Timing May Be Key To Absorption + High Intensity Work Outs for Women ::

The BluePrint Power Hour with Coach Rob Regish

Co-host: Rob Regish :: Guest: Dr. Diego Moretti - Irene Lewis McCormick

Listener questions are answered about training, nutrition and supplementation. PLUS Like so many other things it may be more about the frequency of your iron supplementation than the dose. PLUS HIIT is very effective for weight loss and to build conditioning. But when it comes to men and women there is a difference in how they respond.

Download Episode SHR # 1767


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