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SHR # 1766 :: BEST OF :: Sergey Litvinov's Contribution To Strength & Conditioning + The Magic Of Nutrigenomics ::

Sergey Litvinov

Guest: Dan John - Dr. Michael Smith

Two great shows from 2010. Litvinov was an Olympic Hammer Thrower who at five feet ten inches and 196 pounds helped change the sport. His strength and unique style of training has influenced many. Coach John took Litvinov's unique style of training and expanded upon it. PLUS ou are not held hostage by your genetics. The science of Nutrigenomics unlocks how nutrients influence gene expression and promises to allow people to beat the odds against chronic disease.

Download Episode SHR # 1766


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