Co-host: Brooks Kubik
When you use a bodyweight training program so many things become possible. You can train with your kids or wife. You can train anywhere. You can train at any time. Most people don't think bodyweight training will improve their strength or allow them to gain muscle. Wrong. In fact I will challenge you right now. Try one of the programs discussed on this episode. You may just find out you're not as strong or conditioned as you think you are.