Guest: Dr. Jan Born - Frederick Hahn
We know that sleep consolidates memories. But did you know your immune system has a memory of it's own? Can sleep actually effect how well a vaccine works? Are there ways to manipulate the immune system's memory to produce better disease-fighting abilities? PLUS Have you ever thought about getting your child into resistance training? Can it actually make them healthier? At what age should you start them off? What's the best, safest method to use?