Guest: Buddy Lee - Denise Minger
Learning to jump rope can improve cardiovascular conditioning, sport performance, brain function and slow the signs of aging. A jump rope costs much less than any fancy piece of cardio equipment and takes up a lot less room. So why aren't you jumping rope? PLUS We go form one dietary template to the other without taking along with us what is actually good about the one we're leaving behind. Can a low fat diet actually improves oem health conditions? What does a real "low fat" diet look like?