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SHR # 1737 :: The BluePrint Power Hour + Winterize Your Workouts + Is There Evidence To Support The Use Of Angle Of Peak Torque In Hamstring Injury ::

The BluePrint Power Hour with Coach Rob Regish

Co-host: Rob Regish :: Guest: Robin Shea - Dr. Ryan Timmins

Listener questions are answered about diet, training and supplementation. PLUS Winter is coming. Here's some tips to help you stay on track and modify your training and nutrition. PLUS A paper was published identifying the angle of peak torque as a predictor of hamstring injury and re-injury. But is this really a reliable way to safeguard against what is one of the most common injuries among both athletes and average people?

Download Episode SHR # 1737

 

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