Guest: Adel Moussa - Dr. Jim Stray-Gunderson
While to role of Vitamin D and strength has been investigated, it's role in muscle fiber changes has not. Can Vitamin D really reduce Myostatin in both young and old adults? PLUS The type of fat cells you have will dictate how easy you lose body fat and how likely you are to put it back on. So is there anything that can be done to shift the odds in your favor? PLUS Most people believe the adage work smarter not hared when it comes to building muscle. Could KAATSU Training be the holy grail of muscle gains? Are there do's and don'ts that you should know about?