SHR # 1726 :: Physical Culture Radio: Brooks Kubik's Secret Weapon + We All Rely On Our Spine + The BluePrint Power Hour ::

human spine

Co-host: Brooks Kubik - Rob Regish

There's a secret that can help you become stronger and it's not a supplement or device. You probably already have it in your possession, but you're not using it. It can amplify your result immediately. Want to know what it is? PLUS We take our spine for granted. Every back and leg day we load the spine with thousands of pounds of work. Then we don't do a single thing to unload it. Don't do that any more! PLUS Listener questions about training, nutrition and supplementation are answered.

Download Episode SHR # 1726


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