Co-host: Dr. Jeff Golini :: Guest: Coach Wade Johnson ::
Magnesium may be the most overlooked mineral in our diet. Symptoms of deficiency, food sources and magical outcomes are discussed. PLUS The pursuit of strength is a noble pursuit. Starting your children off on the journey of Physical Culture early is a great gift. But how young is too young to get started? How do you choose a coach? Does weightlifting build character and confidence?