SHR # 1706 :: The BluePrint Power hour + The Truth About Being Keto-Adapted ::

a muscled man

Co-host: Rob Regish :: Guest: Marc McDougal

Listener questions are answered about training, nutrition and supplementation. PLUS Most promote the ketogenic diet incorrectly. Its not high protein and low carb. What is keto-adapted? How do you use ketone supplements? Can you build muscle  while in ketosis? How long does it take to become keto-adapted? What does the typical keto meal look like? These questions and more are covered.

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