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SHR # 1697 :: The BluePrint Power Hour + How Much Protein Should You Eat? ::

protein rich foods

Co-host: Rob Regish :: Guest: Alex Leaf

Listener questions about training, nutrition and supplementation are answered. PLUS How much protein does an obese person need to lose body fat? How much protein does and athlete need to build muscle? What about maintenance? How much protein is too much?

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Comments   

0 # Scott Jerzyk 2015-08-12 15:48
Awesome show, guys! Always appreciate Rob's tips. Great research on the "how much protein" question, Alex.
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