SHR # 1693 :: Science For Humans: Question From Ben In Ohio About Creatine + Why You Should Train First Thing In The Morning ::

a woman jogging in the morning

Co-host: Dr. Jeff Golini

With more recent research on the benefits of creatine supplementation in post-menopausal women a listener question was the ideal place to start the discussion about the different forms of creatine. PLUS The Super Human Nation is made up of some of the most successful people in the population according to this study. So how can we leverage this effect and improve upon it.

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