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SHR # 1687 :: The BluePrint Power Hour + Maximum Interval Training + Get Your Cocoa Mojo On ::

The BluePrint Power Hour with Coach Rob Regish

Co-host: Rob Regish :: Guest: John Cissik - Steve St. Claire

Listener question about nutrition, training and supplementation are answered. PLUS In the wake of P90X and Insanity people want more high-intensity interval training that pushes the strength and conditioning continuum. PLUS A study showed that this type of cocoa is actually beneficial to the heart as it can actually reverse plaque buildup.

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