SHR # 1684 :: Physical Culture Radio: Reinventing Yourself At 60 + Nourishment In The Full Sense ::

Chakra Meditation

Co-host: Brooks Kubik :: Guest: Dr. Deanna Minich

We discuss the most important factor effecting your enthusiasm and drive for the future. Reinventing ones self requires physical and mental energy. It requires something that 70% of the US population is completely lacking. PLUS We think of nourishment as an exclusively nutritional construct. And while nutrition does play a role its far less important than you may think. "Think" being the operative word.

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+1 # Chris Tine 2015-07-25 06:36
Great Show, Carl & Brooks. Very motivating! Thx!

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