Guest: Dr. Brad Schoenfeld - Joshua Whipday - Dr. Stephanie Howe
People have said that doing cardio on an empty stomach is the best way to burn body fat. In fact precise metrics have been used to describe its fat-burning effects. Dr. Schoenfeld performed a study on women and puts this to the test once and for all. Does it work? You'll have to listen to find out. PLUS When Joshua Whipday was born with Cerebral Palsy the doctor told his parents he would never speak nor walk on his own. That doctor didn't know the strength and resolve of Joshua Whipday. Listen to this remarkable story of how Physical Culture changed this young man's life. PLUS Some ay exercise serves only to increase appetite and if you want to lose fat you shouldn't exercise. Dr. Howe investigated the truth in this and discovered there's a lot more to the story. She reveals the best way to apply exercise, diet and meal timing for individuals looking to lose body fat exclusively or build more muscle while gaining the least amount of body fat.