SHR # 1650 :: The BluePrint Power Hour + Strength and Bodyweight Status as Markers of Cardiometabolic Health ::

obese woman doing resistance training

Co-host: Rob Regish :: Guest: Christian Roberts

Listener questions about training, nutrition and supplementation are answered. PLUS Can an obese person reduce cardiovascular risk factors by focusing on strength training? Should physicians be prescribing progressive resistance training instead of pharmaceutical drugs?

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