SHR # 1647 :: Physical Culture Radio: The 3 Measures of Training Progress + Inflammatory Carbohydrates: Ancestral Diet Update ::

wheat ears on pile of soft flour

Co-host: Brooks Kubik :: Guest: Dr. Ian Spreadbury

It's not the scale or the tape measure. These are 3 foolproof ways to assess if your current training program is working. PLUS We originally talked about this paper in early 2013. We revisit it to see what held to be accurate and what has changed.

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