SHR # 1637 :: The BluePrint Power Hour + Weight Loss 101 ::

The BluePrint Power Hour with Coach Rob Regish

Co-host: Rob Regish :: Guest: Dr. Susan Smith Jones

Listener questions are answered about training, nutrition and supplementation. PLUS It's that time of year when the desire for weight loss is front and center. This is a primer of tried and true basics that work for boosting metabolism and shedding body fat.

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