Co-host: Dr. Jeff Golini :: Guest: Dr. Haitham Ahmed - Dr. Philip Calder
Dr. Golini provides a Protein 101 experience. Sources, amounts and the role of protein are all covered. We also talk more about protein supplement spiking as the list of unscrupulous companies grows. PLUS Over 58,000 study participants prove that your performance of cardiovascular ability on a treadmill test can predict if you will live for the next 10 years. Dr. Ahmed explains key findings so we can all make sure we pass this test! PLUS Dr. Calder discusses his review of the literature and explains how Omega 3 fatty acids from fish are better and more effective at controlling inflammation. This discussion traverses a lot of ground and may just be the only Omega 3 information you'll need.