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SHR # 1540 :: The BluePrint Power Hour + Why Aerobic Exercise Doesn't Always Lead to Body-fat Reduction in Women ::

women doing aerobic exercises

Co-host: Rob Regish    Guest: Dr. Brandon Sawyer

Regish answers listener’s questions about training, nutrition and supplementation. PLUS A few weeks ago the mainstream media promoted a study that showed exercise can cause women to gain body fat. We decided to have the author on the show to get to the bottom of it. Dr. Sawyer explains what the real takeaway of the study was that the mainstream missed while pandering. That there are predictors that will give early signs of if your exercise program will help you lose or gain body fat!

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