Co-host: Rob Regish Guest: Dr. Clemens Drenowatz - Gina Homolka
Regish answers listener questions about training, nutrition and supplementation . PLUS The science now supports a message this show has promoted since its inception. Resistance training is important for women! Dr. Drenowatz and colleagues studied over 7,000 women and the results are impressive. Women who train with weights are protected from cardiovascular disease. But it doesn’t stop there. PLUS The holidays are here. How can you reduce the guilt and the weight gain while enjoying yourself? Homolka has some tips.