SHR # 1520 :: The BluePrint Power Hour + Physical Activity and Exercise Modalities That Lead to Longevity ::

Super Human Radio Show # 1520 with Rob Regish and Lou Schuler

Co-host: Rob Regish      Guest: Lou Schuler

Regish answers listener questions about training, nutrition and supplementation. PLUS Schuler has long been interested in the effects of exercise on health and longevity. Many have debated that cardiovascular endurance training produces the best results while emerging research points to the acquisition of muscle and strength. Which is it?


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