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SHR # 1515 :: The BluePrint Power Hour + An Apple a Day to Keep Obesity Away ::

an apple a day keeps obesity away

Co-host: Rob Regish Guest: Dr. Giuliana Noratto

Regish answers listener questions about training, nutrition and supplementation. PLUS How did they know? That apples were so good for us when they created the old adage that an apple a day would keep the doctor away? Well add another thing to that list. Obesity! Dr. Noratto’s group looked at how apple can actually help reverse obesity. But while all apples have some benefit, one in particular seems to hold much more benefit than the other varieties!

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