Guest: Rob Regish - Dr. Maria-Luz Fernandez
Regish answers listener questions about training, nutrition and supplementation. PLUS Most people are confused about whether or not dairy is healthy. Some suggest it can cause Metabolic Syndrome and insulin resistance that leads to Type 2 Diabetes. Dr. Fernandez did a review of all the credible research and weighs in on how diary affects individual markers of Metabolic Syndrome including blood pressure, obesity, insulin resistance, dyslipidemia and cardiovascular risk factors.