Guest: Rob Regish - Paul Carter
Regsih answers listener questions about training, nutrition and supplementation. PLUS Carter has a cult-like following as a strength and conditioning coach. He rubs elbows with some of the strongest men on the planet and is one himself. We discuss his Lift-Run-Bang approach to strength acquisition as well as techniques he uses to develop a base of strength in his clients whether they are competitive strength athletes or just average people.