SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base ::

SHR # 1433

Guest: Rob Regish - Paul Carter

Regsih answers listener questions about training, nutrition and supplementation. PLUS Carter has a cult-like following as a strength and conditioning coach. He rubs elbows with some of the strongest men on the planet and is one himself. We discuss his Lift-Run-Bang approach to strength acquisition as well as techniques he uses to develop a base of strength in his clients whether they are competitive strength athletes or just average people.

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