Guest: J.C. Herz
Love it or hate it CrossFit is changing the fitness landscape forever. Bringing into vogue the ideals that training should be demanding, require maximum effort and should inspire passion and comradery. CrossFit boxes all over the world create little tribal cultures for their devotees. Best of all CrossFit is making it Ok for women to embrace their strength. Herz writes about this and more as she examines the phenomenon that is sweeping the globe – CrossFit, and how it is the primal future of fitness.